food unlock your bravado

Better Health: Beating your mental connection to Food

NOTE: Most of this post applies to people with bad diets. If you’re eating healthy and staying active (don’t forget to exercise!) you likely can eat what you want and not have to worry about being connected or it slowing you down, but not everyone is this way.

Let’s be honest, most of us love food. I can’t necessarily count myself on that list (anymore), but the mental connection people make to food can be either a positive or negative and have a lot more of an impact than they realize. If you’re younger then you can get away more with a bad diet or bad overall health because you can fix it later on in life, but who wants to be in their 30s and 40s trying to force themselves into shape? If you’re young, now is the time to start taking care of your body and your health because you don’t want to start trying to do it when it’s nearly too late. If you’re older then you still have the time and ability and capacity to do it, however you may find yourself having more trouble than someone younger due to them having more energy and it being less of a strain on their bodies. I wouldn’t call myself an expert by any means (for that I’d recommend checking out P.D. Mangan at roguehealthandfitness.com and Alexander J.A. Cortes at his personal website.)

Basic-Bitch Self Improvement & Instant Gratification

Self improvement, it’s literally the core and yet bane of everyone’s existence. Everyone wants to live each day being a better them than they were the day before, and yet most people don’t find pleasure in the work and time it takes to really get to levels of noticeable improvement – be it physically, financially, mentally or any other way. I myself find myself at times to be frustrated with my own journeys, I’ve honestly been something of a fat vapid blob for most of my life so it’s nice being able to mold myself like clay, but like I said at times it’s frustrating.

Exercise Achieves This

Exercise for the Less Familiar

This is a concept that for the life of me I can’t understand why some guys can’t get into their heads. I’m not even gonna go into the Alpha vs Beta bullshit here, because honestly that is only a deterrence when thinking of this sort of thing. Anyone who thinks of themselves as not being able to upgrade their appearance and progress in the world, you think something as simple as exercise is too hard, you have stumbled upon the right place.